Workout
November 3, Tuesday9:05 a.m. CT
Warm up: .5 mile walk
Distance: 4.32 miles
Duration: 44:38.2
Pace ave: 10:19
HR ave 166, max 180
Cool down: .5 mile walk
@start: 49/45, 46%, sunny, N@8
@end: 50/45, 39%, sunny, NNW@11
Shoes: Blue Pegasus 25
Quads were still a little sore in an occasional twinge-y way from Saturday's 5k race. Didn't much care about pace. Just ran. Weather was awesome, simply beautiful!
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